dr rhonda patrick foundmyfitness
3,581 Likes, 408 Comments - Dr. Rhonda Patrick (@foundmyfitness) on Instagram: “Another win for hydrolyzed collagen powder! 00:24:03 - At what temperature and how long do you need to stay in the sauna to activate heat shock proteins? No treatment has been shown to slow disease progression. 1 2 00:58:33 - How treadmill exercise with heart rate 80-85% maximum for at least 3x per week slowed the progression of Parkinson’s disease symptoms. Learn more about this free report by clicking here. A retrospective study found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. A six-month dance intervention increased brain volume and plasma BDNF levels in older adults. Accelerated metabolic aging was associated with altered vitamin E, vitamin D3, lysine, urea cycle/amino group, tryptophan metabolism, & more. Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone). 00:45:50 - Can saunas be used to treat headaches? Learn more about our premium podcast feed The Aliquot by clicking here. The rapid spread of COVID-2019 in many areas of the world calls for preventive health measures. Randomized trials in children show i. Magnesium is required by enzymes to convert vitamin D3 into the active steroid hormone that regulates over 5% of the protein-encoding human genome! Dr. Giselle Petzinger on Exercise for Parkinson's Disease, Some sparkling water brands have PFAS chemicals, study finds, The First Clinical Trial to Support Vitamin D Therapy For Covid-19, Exercise may reduce depression — if your brain works in this specific way, Effects of oily fish intake on cognitive and socioemotional function in healthy 8–9-year-old children: the FiSK Junior randomized trial, Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms, Vitamin D deficiency as a predictor of poor prognosis in patients with acute respiratory failure due to COVID-19 - PubMed, Acute exercise has beneficial effects on the immune system during prostate cancer | Scienmag: Latest Science and Health News, Superior sensory, motor, and cognitive performance in elderly individuals with multi-year dancing activities, Determinants of accelerated metabolomic and epigenetic aging in a UK cohort, Diluting blood plasma rejuvenates tissue, reverses aging in mice, Low omega-3 could explain why some children struggle with reading, Low magnesium levels make vitamin D ineffective: Up to 50 percent of US population is magnesium deficient, Joe Rogan Experience #1474 - Dr. Rhonda Patrick, Vitamin D may reduce susceptibility to COVID-19-associated lung injury, Vitamin D appears to play role in COVID-19 mortality rates, Delayed clearance of SARS-CoV2 in male compared to female patients: High ACE2 expression in testes suggests possible existence of gender-specific viral reservoirs, Vitamin D Supplementation Could Possibly Improve Clinical Outcomes of Patients Infected with Coronavirus-2019 (COVID-2019) by Mark Alipio :: SSRN, A gut-to-brain circuit drives sugar preference and may explain sugar cravings. Moderate aerobic exercise improved depressive symptoms by 55% in adults with major depression. Severe vitamin D deficiency may be a marker... New research published this week in Experimental Physiology found that in prostate cancer survivors, a moderate bout of exercise kept the cell count of certain type of immune cells at a normal level, suggesting the exercise is safe for prostate... We have developed a novel assessment of biological age using broad metabolomic profiling of small molecules circulating in blood and urine, collected from over 2,000 working age adults. The novel coronavirus SARS-CoV2 has been observed to cause a higher incidence and greater severity of disease in males, as seen in multiple cohorts across the globe. Although basic guidelines on infection control are recommended. Fundamental Health with Paul Saladino, MD, Matthew Watto MD, Stuart Brigham MD, Paul Williams MD, EMCrit Podcast - Critical Care and Resuscitation. What's an aliquot, you may ask? 00:43:30 - Can saunas be used during fasting to preserve more muscle and increase fat burning? Some of the topics that came up as a result of the questions submitted include: 00:04:03 - Data surrounding SARS-CoV-2 duration 00:06:37 - SARS-CoV-2 and potential immunity 00:11:35 - Some of the main factors known to play a role in immune variation 00:12:05 - What role genetics may play in immune function 00:14:27 - How previous viral exposure regulates immunity 00:15:05 - What cross immunity is and how it may be relevant for SARS-CoV-2 00:19:46 - Antibody-dependent enhancement and SARS-CoV-2 relevance 00:21:50 - How sleep is a key regulator of immune function 00:23:44 - Microbiome composition and immune function 00:28:31 - The differential effects of exercise intensity and duration on immune regulation 00:35:00 - How specific micronutrient inadequacies may promote immune dysregulation 00:47:20 - The effect of sex hormones on immune function 00:48:55 - How biological age age may play a role in immune regulation 00:49:46 - Controversy surrounding hypertension drugs such as ACE inhibitors and COVID-19 00:53:15 - ARDS and long-term lung damage Get our detailed summary, timeline, references and more on the FoundMyFitness episode page. Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function. We compare th... New study suggests that plasma exchange could be the key to unlocking the body’s regenerative capacities. Learn more in my interview w/. Children given oily fish high in omega-3 fatty acids for 12 weeks had improved cognitive function, particularly attention and cognitive flexibility, and reduced socioemotional problems compared to children given poultry. Learn more about premium membership benefits by clicking here. Sugar (particularly glucose) is sensed by a network in the gut which sends signals via the vagus nerve to a brain region where activation then increases motivation to consume more sugar. This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the on-going pandemic and tried to add ... to preachers, you’ve got to love your topic. 00:28:02 - What we know about the minimal fasting time it takes to induce autophagy and apoptosis. Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a... High prevalence of hypovitaminosis D was found in COVID-19 patients with acute respiratory failure, treated in a RICU. Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. Rhonda Patrick is so excited about research, it’s nuts. It features a compilation of pregnancy and child development-related topics taken from several Q&A episodes over the last couple of years. In this interview Dr. Rhonda Patrick talks to Dr. Frans Kuypers about his lab’s discovery on how the human placenta is a rich source of pluripotent stem cells and yet the placenta is thrown away after delivery. Women cleared SARS-CoV-2 virus 2 days earlier than men possibly due to the fact that men have very high levels of the ACE2 receptor in the testicles. View Rhonda Patrick’s profile on LinkedIn, the world's largest professional community. The Doctor's Farmacy with Mark Hyman, M.D. Learn more about premium membership benefits by clicking here. From teachers, professors, to preachers, you’ve got to love your topic. We analyze the important shortcomings of the studies and talk about the mechanism. Just for a few examples, it covers... My pre-pregnancy regimen, including diet, exercise, vitamins and sleep Nutrition for babies and toddlers to maximize brain development and growth Extra precautions that I took during my pregnancy And much, much more! Moderate physical activity caused a beneficial response in prostate cancer patients by redistributing specialized immune cells that kill cancer cells to tissues that have tumors. This could explain why artificial sweeteners fail to satisfy the insatiable craving for sugar. Click here to learn more about premium membership. View that article by clicking here. Obesity, high alcohol intake, diabetes, and depression were all linked to accelerated metabolic age. She is brilliant and just spews information at rapid speed. This collection of clips covers some of the many health benefits associated with sauna use, including heat shock protein activation, cardiovascular health, muscle mass preservation, and more. She explains how DHA and EPA from fish oil in ethyl ester form (molecularly distilled) is the least bioavailable due. Breastmilk and breast feeding is now a dedicated Topic section on the website. Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone).

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