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Case in point: Oreos. * These are foods that were not created with the purpose of feeding vegans but rather were a happy accident showing that delicious treats of all kinds can be made without using dairy products, honey, or other animal-derived ingredients. But when it comes to processed, pre-packaged, or pre-made foods, let's face it — you're going to be reading labels every single time you go shopping. This vegan food list is perfect if you've recently turned vegan and your keen to find foods you can still eat! Please note that this list is just for U.S.-based products, as ingredients can vary by region. I get so excited when I discover that some of my favorite candies and snacks are vegan. Who doesn’t love surprises? 10 Surprisingly Vegan Junk Foods 7 years ago. A vegan diet is usually based on whole plant foods, such as fresh vegetables, fruits and whole grains, supplemented with specialty vegan items. Grocery stores carry an array of great-tasting accidentally vegan food and snacks, including some items that you might not know are animal-free. “Accidentally vegan” foods are those that were not created intentionally to be marketed to vegan* eaters. Tofu and tempeh are minimally processed meat substitutes made from soybeans.. This article lists 37 foods and ingredients you should avoid on a vegan diet. But a word of warning: Just because a food is vegan doesn't mean it's good for you. By Emma Pereira. What makes something “accidentally vegan”? This is because everything from gelatin to casein to lard can be found in products that on the surface, appear to be vegan-friendly. Both contain 16–19 grams of protein per 3.5-oz (100-gram) portion. Surprisingly, many store-bought packaged foods are also vegan. Lead Image Source : Mihoda/Flickr. When i discover that some of my favorite candies and snacks, including items! 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